Blog

Whether you are a powerlifter, Olympic lifter, bodybuilder, CrossFitter, involved in a competitive sport, or you are just trying to stay in shape--there is no doubt that barbell training is certainly ...

Although the coronavirus pandemic has devastated our nation in the last two months, one could argue that the rise in physical activity among Americans is in the silver lining. While shelter-in-place ...

Work-related neck and shoulder pain is a common reason many people find themselves seeking physical therapy or other medical interventions.  Neck and shoulder pain do occur in people with physically demanding ...

Preface: We begged our friend Matt Griffitt not to run in the Goggins 4x4x48 Challenge because as physical therapists, we felt the challenge would put Matt at risk for injury due ...

In light of the recent group gathering cancellations, temporary business closings, and other social distancing recommendations Physiolete Therapy and Performance has decided to host its first-ever Physiolete Invitation Tournament (PIT). Physiolete ...

At Physiolete Therapy and Performance we have always been committed to the health and safety of our clients and with recent attention on coronavirus (COVID-19) we are taking even more steps ...

When choosing a medical provider many people tend to do a quick internet search of who they are going to see. Sometimes it’s easy to get lost in the “alphabet soup” ...

So you’ve always wanted to run a half marathon, but you can’t even run two miles in a row.

“My balance stinks!”  “I can’t even do this on my other leg.” 

The basketball player that comes down from a rebound and lands on his teammate’s foot, the tennis player that rolls her ankle reaching to return a serve, the pedestrian that steps ...