Blog

Week 7: Done Better Than Perfect

February 23, 2025

Week 6: How "Getting Benched" Can Produce Perseverance

February 15, 2025

Week 4 + 5: Lessons on Self-Discipline from Navy SEALs

February 8, 2025

Week 3: 5 Things I Learned about Training and Running from My First Love (Basketball)

February 1, 2025

Week 2: Buy the Running Shoes

January 25, 2025

Week 1: Finish the Race - Galloway's Run Walk Run Method

January 16, 2025

How Experiences as a Physical Therapy Patient turned into a Physical Therapy Dream

Meet Student- Athlete Tristan Barr

June 11, 2024

Considerations and Guidelines for Return to Sport for the Postpartum Athlete (Part 2)

April 12, 2024

Considerations and Guidelines for Return to Sport for the Postpartum Athlete (Part 1)

April 12, 2024

Percussion Devices and Massage Guns - What’s all the BUZZ about?

March 25, 2024