Blog

Train, compete, and repeat. CrossFit is an elite sport that incorporates high-intensity exercise with functional movement.

Are you familiar with the saying “Use it or lose it”? We tend to hear this saying in regard to our strength, flexibility, endurance, or skill level in regard to a ...

We welcomed our first Doctor of Physical Therapy Student to Physiolete in the Fall of 2020. We had a great 16 weeks with Robert “Taylor” McSwain teaching him all things physical ...

You’ve certainly heard of people spraining their ankle or straining their hamstring, but what you might not know is that there is a difference between "sprains" and "strains."Although it seems obvious ...

The third trimester of pregnancy (28 weeks-birth) brings many physiological and psychological changes that must be taken into consideration when planning your exercise routine. We are going to discuss some of ...

Has anyone ever told you to “fire your glutes” during a workout? Meanwhile, you are feeling the burn in your low back, quads, and pretty much everywhere besides your glutes. There ...

Titleist Performance Institute is the world's leading educational organization dedicated to the study of how the human body functions in relation to the golf swing. Since 2003, TPI has been conducting ...

Have you ever stepped out of bed two days after a workout and thought, “Why am I so sore today?” Perhaps the previous day you didn't notice much, and all of ...

Most of us have been told at some point in our lives to, “sit up straight.” We’ve even had some go as far as telling us that “you’ll get stuck like ...

Whether you are a powerlifter, Olympic lifter, bodybuilder, CrossFitter, involved in a competitive sport, or you are just trying to stay in shape--there is no doubt that barbell training is certainly ...