Tips and Tricks for Passing the CSCS Exam

Tips and Tricks for Passing the CSCS Exam

So you would like to become a Certified Strength and Conditioning Specialist (CSCS)? The beauty of adding those four letters to your name is that anyone can be one, as long ...
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BLOOD FLOW RESTRICTION–What is it and how can it help me?

BLOOD FLOW RESTRICTION–What is it and how can it help me?

Blood flow restrictio,also known as BFR, can sound pretty intimidating at first. I’ve had many patients ask, “You’re going to do what to my leg?!”. Blood flow restriction has numerous benefits ...
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5 Ways to Prepare for Physical Therapy School (Post-Graduation)

5 Ways to Prepare for Physical Therapy School (Post-Graduation)

Congratulations to all of our undergraduate followers that have been accepted into Physical Therapy School and are graduating this month!
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What to Expect at the CrossFit Open when your Expecting

What to Expect at the CrossFit Open when your Expecting

My first follow up visit to the OBGYN when I found out I was pregnant was filled with so much joy. Hearing my baby’s heartbeat and seeing my little peanut on ...
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Overhydration - It's a Thing!

Overhydration - It's a Thing!

Are you running or walking in a long-distance race soon and wondering how you should hydrate? Many runners and walkers know that they need to drink water before and during long ...
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An Open Letter to Our New ACL Club Members

An Open Letter to Our New ACL Club Members

Dear New Members, Welcome to the ACL Club! Did you know that our club is one of the only athletic clubs in the world that you don’t voluntarily join?
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Shoulder Pain – Not A One-Size-Fits-All Approach

Shoulder Pain – Not A One-Size-Fits-All Approach

Do you have shoulder pain? No worries, you are not alone! 
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Low Back Pain: Treatment-Based Classification in Athletes

Low Back Pain: Treatment-Based Classification in Athletes

There are three things in life that are certain: death, taxes, and low back pain. Although Benjamin Franklin may have forgotten to specifically mention low back pain in his famous quote, ...
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The CrossFit Recovery Conundrum

The CrossFit Recovery Conundrum

Train, compete, and repeat. CrossFit is an elite sport that incorporates high-intensity exercise with functional movement.
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NEUROPLASTICITY: USE IT OR LOSE IT

NEUROPLASTICITY: USE IT OR LOSE IT

Are you familiar with the saying “Use it or lose it”? We tend to hear this saying in regard to our strength, flexibility, endurance, or skill level in regard to a ...
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