Blog

Are you running or walking in a long-distance race soon and wondering how you should hydrate? Many runners and walkers know that they need to drink water before and during long ...

Dear New Members, Welcome to the ACL Club! Did you know that our club is one of the only athletic clubs in the world that you don’t voluntarily join?

Do you have shoulder pain? No worries, you are not alone! 

There are three things in life that are certain: death, taxes, and low back pain. Although Benjamin Franklin may have forgotten to specifically mention low back pain in his famous quote, ...

Train, compete, and repeat. CrossFit is an elite sport that incorporates high-intensity exercise with functional movement.

Are you familiar with the saying “Use it or lose it”? We tend to hear this saying in regard to our strength, flexibility, endurance, or skill level in regard to a ...

We welcomed our first Doctor of Physical Therapy Student to Physiolete in the Fall of 2020. We had a great 16 weeks with Robert “Taylor” McSwain teaching him all things physical ...

You’ve certainly heard of people spraining their ankle or straining their hamstring, but what you might not know is that there is a difference between "sprains" and "strains."Although it seems obvious ...

The third trimester of pregnancy (28 weeks-birth) brings many physiological and psychological changes that must be taken into consideration when planning your exercise routine. We are going to discuss some of ...

Has anyone ever told you to “fire your glutes” during a workout? Meanwhile, you are feeling the burn in your low back, quads, and pretty much everywhere besides your glutes. There ...