
Overhydration - It's a Thing!
February 1, 2022
Are you running or walking in a long-distance race soon and wondering how you should hydrate? Many runners and walkers know that they need to drink water before and during long ...
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An Open Letter to Our New ACL Club Members
January 19, 2022
Dear New Members, Welcome to the ACL Club! Did you know that our club is one of the only athletic clubs in the world that you don’t voluntarily join?
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Shoulder Pain – Not A One-Size-Fits-All Approach
December 8, 2021
Do you have shoulder pain? No worries, you are not alone!
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Low Back Pain: Treatment-Based Classification in Athletes
September 28, 2021
There are three things in life that are certain: death, taxes, and low back pain. Although Benjamin Franklin may have forgotten to specifically mention low back pain in his famous quote, ...
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The CrossFit Recovery Conundrum
May 13, 2021
Train, compete, and repeat. CrossFit is an elite sport that incorporates high-intensity exercise with functional movement.
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NEUROPLASTICITY: USE IT OR LOSE IT
April 7, 2021
Are you familiar with the saying “Use it or lose it”? We tend to hear this saying in regard to our strength, flexibility, endurance, or skill level in regard to a ...
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DPT Student Tuscaloosa Food Reviews: #1 Robert "Taylor" McSwain
January 27, 2021
We welcomed our first Doctor of Physical Therapy Student to Physiolete in the Fall of 2020. We had a great 16 weeks with Robert “Taylor” McSwain teaching him all things physical ...
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Strains and Sprains: Not One and the Same
December 4, 2020
You’ve certainly heard of people spraining their ankle or straining their hamstring, but what you might not know is that there is a difference between "sprains" and "strains."Although it seems obvious ...
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Pregnancy: Exercise Considerations for the Third Trimester
November 20, 2020
The third trimester of pregnancy (28 weeks-birth) brings many physiological and psychological changes that must be taken into consideration when planning your exercise routine. We are going to discuss some of ...
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Glute Amnesia
October 21, 2020
Has anyone ever told you to “fire your glutes” during a workout? Meanwhile, you are feeling the burn in your low back, quads, and pretty much everywhere besides your glutes. There ...
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